Day 22:
Breakfast: 1/2 Fritatta
Lunch: Waldoft Salad
Dinner: Coconut Chicken with Spinach and Hash (Sw. Potatoes, Cabbage)
Positives: Using homemade marinade. Prepping Veggies for the Week! Yay!!
Negatives: Not getting in enough veggies in the morning.
Physically:
Be aware of: How effective prepping can be!
Day 23:
Breakfast: Fritatta
Snack: Fruit
Snack: Fruit
Lunch: Taco Salad (Spinach, taco beef, onion, green peppers, carrots, salsa, olives)
Snack: Cashews/Raisins
Snack: Cashews/Raisins
Dinner: DELICIOUS Beef Stew!!
Positives: The beef stew turned out great, and I'd make that again and again post-whole30.
Negatives: Hungry in the afternoon - Maybe not enough at lunch?
Physically: Feels like I'm getting sick...trying to fight that off with conglaplex
Be aware of: Planning ahead for eating at others - bring extra food.
(Not sure why I didn't write more but here is my entry to the program about my experience:)
(Not sure why I didn't write more but here is my entry to the program about my experience:)
There is something wonderful about saying that I made it 30 days within the guidelines of whole30. I think I didn't realize how proud I would be until after making it through the successes and challenges of this life changing experience.
The week prior to heading into whole30, I tried to cut out sugars and that did seem to help the cravings of that first week. Overall, I'm thankful that I was introduced to this by a friend. I was drawn in by the amount of weight she lost over her whole45 and was desperate to loose my remaining baby weight. However, looking more into what this offers, I realized this could open a world of change for my life. It could open my eyes to when I'm eating, what I'm eating, and why I'm eating it. I had a little bit of knowledge that maybe I would even look at food differently (boy, was I in for a surprise).
wk1.
Positives: Week 1 seemed easy to me. I honestly felt like something must be wrong because everyone seems to comment on the first week being a craving-filled, headache producing, "I hate whole30" week. I was hyped up and energized. I was making new, delicious meals for my family (after being in a rut of "what do I make for dinner"). I was already sleeping more soundly at night (and have continued to throughout this process.)
Struggles: Initially I wasn't getting in the proper amount of vegetables at every meal which made me snack throughout the day. *Better after I upped my vegetables to 2C a meal.* I also didn't like the idea of not eating typical breakfast and felt like I was eating dinner all the time. This just took time, and it was helpful to be reminded that I could eat whatever I felt like within the guidelines at any meal was fine.
wk2.
Positives: This week also started off well with meal planning done and encouragement from friends and family. I began to see that there were typical times of the day I ate for comfort (during my children's nap times and later in the evening). I wasn't hungry, but rather drawn to the habit of eating then. I kept reminding myself, "Even if you want to eat doesn't mean you have to eat." Want vs. Need. I added some different vegetables that I don't typically eat and I was proud that I ate things I didn't like I liked. And my husband is loving all the fresh veggies.
Struggles: At the end of this week, I broke down emotionally. I was fighting a mental battle of "I don't want to eat like this anymore. I hate what I'm eating. I hate that I'm spending all this money for food I don't want. I don't want to look at labels. I don't want to know what I know." Yes, irrational, but honest. I also saw the real challenge of living in a small town where I don't have luxuries of Whole Foods and Trader Joes and being constantly bombarded by the "pre-packed" ease of what 90% of the grocery store has to offer.
wk3.
Positives: I pushed through those previous emotions and began to feel better about my physical body. I looked forward to the meals I planned. I tried ghee butter for the first time - delicious and dangerous.
I realized, even when I don't want to eat leftovers, I do because I just spent a good amount of money on them!
Struggles: I was sick for a day or two and struggled to eat anything one day. I also hosted a bunch of friends and their children and realized that I had failed to eat enough because I was being the host.
There seemed to be more temptations this week. Although I didn't give it, I just seemed to think more about foods I couldn't have. And I did have emotions of, "I deserve to eat what I want to eat."
wk4. to the finish.
Positives: I've had a lot of support and encouragement from others during this process. During this last part, I had more, "I can tell you've lost weight!" "Way to go sticking to it!" and that is definitely a boost (though not the whole point). And my self-esteem has gone up. I am more accepting of my body. I prepped all my vegetables at the beginning of the week, and this was a huge time saver!! Why did I not do this before?! (Thank you Melissa!) I've been okay with others eating foods I can't have and bringing appropriate items for myself.
Struggles: Maybe thinking about having cream in my coffee a bit too much.
Seriously though, I had a good week. I think I ate a few too many nuts and raisins in tempting moments.
In conclusion, even if I didn't loose weight, I feel better about myself (probably would feel disappointed a little). I am more educated and will continue to make meals "compliant." I will be interested to see how my reintroduction goes as I've had past digestion issues. While I did miss a soda or two and want sugar occasionally, I missed dairy most - my cream, my cheeses. But I do see some long term changes coming and moderation in need. I want to set some realistic goals for the future and learn to enjoy more of what I'm eating. I'm looking forward to getting Well Fed 2 - reward for finishing this process and hopes to continue in it on a regular basis. And I know I found strength in God as I walked this up and down road! During those hard moments, I just said, "I can't do this on my own, Lord help me!" Whether you believe in God or not, have a support system, a friend, someone that you can share the successes and struggles of this journey. It helps to cope. I am thankful I made it through, and look forward to the future!




